Emma Lister
Instructor Emma Lister provides small, closed group Pilates in Diss
ABOUT EMMA:
With over a decade of teaching experience Emma’s classes are based in classical Pilates technique, with influences from strength training, yoga and her dance background. Though a professional ballet dancer for 20 years, Emma is equally at home teaching elite athletes, Pilates beginners, injury rehab and general maintenance classes.
With over a decade of teaching experience Emma’s classes are based in classical Pilates technique, with influences from strength training, yoga and her dance background. Though a professional ballet dancer for 20 years, Emma is equally at home teaching elite athletes, Pilates beginners, injury rehab and general maintenance classes.
WHAT TO EXPECT FROM A CLASS:
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on a mat, sometimes utilising small equipment. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns. Renown as a safe exercise form, modifications are given throughout class to make sure everyone is both safe and challenged to their own individual level.
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance. Exercises involve the whole body and are performed on a mat, sometimes utilising small equipment. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns. Renown as a safe exercise form, modifications are given throughout class to make sure everyone is both safe and challenged to their own individual level.
PILATES IN YOUR OWN HOME:
Working out of Diss, Norfolk, Emma bring Pilates to your home-- ideally working in small groups of up to 5 depending on space. She brings the mats and equiment, you just need some comfy clothes you can move in, a sense of humour and the space! Timing and frequency can be worked out at your convenience.
Working out of Diss, Norfolk, Emma bring Pilates to your home-- ideally working in small groups of up to 5 depending on space. She brings the mats and equiment, you just need some comfy clothes you can move in, a sense of humour and the space! Timing and frequency can be worked out at your convenience.
FEE:
Flat fee of £50 for a one hour session, up to 5 people.
Flat fee of £50 for a one hour session, up to 5 people.
CONTACT:
tel: +44 79 77009954
Leave a voice note or text.
tel: +44 79 77009954
Leave a voice note or text.